APNÉE / FREEDIVING
Explorez vos limites, essayez la plongée en apnée!
See what your body and mind are capable of!
If you have ever dreamed of passively exploring the underwater world free from equipment, you’ll love freediving!
It is the most natural and serene way to explore the depths of the seas with minimal impact. It is also the ultimate way to free yourself and spend more time enjoying the beauty and silence of the sea.
Anyone who has held their breath underwater has freedived. However, freediving is not simply about seeing how long you can hold your breath or how deep you can go on a single breath. You have to create the right attitude and pay attention to the limits of your body and mind. The true appeal of freediving is in the silence and calm it brings to people’s hectic lives.
We offer AIDA certification courses (upon completion of the course requisites) as well as Discover course. AIDA is the largest and most established organization for the development of freediving. We also offer individual training sessions and fun dives in Amorgos and a unique combination of Freediving and Mental Training sessions.
During the courses you will learn to freedive in a safe, professional and enjoyable way. We will introduce you the most common disciplines of freediving: Static, Dynamic, Constant Weight and Free Immersion.
Open your mind to a whole new experience underwater.
We’ll introduce you to the basic theory of Freediving and how to prepare yourself for a breath hold dive including breathing, duck dive, fining, and safety techniques.
Requirements: 8m Constant Weight, 1’15” Static, 25m Dynamic.
Duration: 2 days
This is probably the most challenging and rewarding AIDA course.The course builds a foundation of good technique, safety and relaxation. Covers: Static, Dynamic, Constant Weight and Free Immersion + duck dive, fining, equalization, vertical swimming, body positioning.
Requirements: 16m Constant Weight, 2 min.Static, 40m dynamic.
Duration: 3 days
This course goes into the theory of Freediving in more depth to better understand the physiology and techniques behind diving deeper. The course will help you improve your Freediving performance whilst advancing your safety and rescue skills.
Requirements: 24m Constant Weight, 2’45 min. Static , 55m Dynamic.
Duration: 4 days
Introduction to Freediving
– Yoga and mental training introduction for freedivers
– Breath up & Recovery Breath
– Basic equalization skills
– A static apnea coaching session
– A fun dive introducing duck dive, head and body positioning and fining.
Duration: 3,5 hour
A Day in the Big Blue
Discover the mindblowing underwater landscapes of Amorgos. Start the day with a 90mn Fluid Vinyasa Yoga class, followed by a 45mn deep relaxing breathing and mental training session that will prepare us for our fun dive in the deep blue waters of Amorgos.
Duration : 5 hours
Price: 100€ (including healthy snack & dinner)
Supervised Training Sessions
We provide gear, transportation to dive from Amorgos Diving Center and dive site and training supervision.
Duration: 2 hours
- Point de rendez-vous: Centre de plongée d’Amorgos, sur la plage, à côté d’Ammos Bar.
- Horaires: Fixés directement avec votre instructeur
- Equipement fourni: Masque, tuba, palmes, combinaison, poids.
- Inclus dans les prix des cours AIDA: carte de certification, manuel AIDA, sessions de yoga stretch et de formation mentale pour Freedivers.
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